Hi there!
I'm Tracy, your Life Transformation coach. I am by no means perfect or finished on my journey.
I am a work in progress - so are you.
But, are you making progress, or do you need a nudge toward flourishing?
I used to live with shame, lacked confidence and had poor boundaries. I found myself in a codependent relationship, unaware of the damage I was doing to myself. I found the strength to leave a less than healthy relationship and since then have rediscovered myself.
Helping is what I’ve been called to do.
Whether it’s through coaching, recreation therapy, my work in higher education, caregiving for my father, or simply assisting the elderly in grocery stores. I’d like help you.
If what you need is an accountability partner, I’m your gal.
If you want to explore your ego-based self-concept, I’m your guide. If you need some healing Reiki energy, I can do that, too.
Together, we can explore things like: spirituality, mindfulness, personality type, being vs. doing, values, ego, recreation and leisure therapy, healthy behavior habits, boundary setting… all in a non-judgmental and healing space.
You can find more space, joy, clarity, calm, peace and healing.
I can help you shine and thrive… Let’s chat.
Q & A... For the coach
Why Coaching?
Coaching offers you the opportunity to learn how to take your life into your own hands. A coach helps you learn who you are and assists you in discovering and developing your true authentic self. You alone are responsible for your life and a coach holds you accountable to that.
Talk about being a Magician! Who wouldn't want to help others this way?
What's been your
biggest challenge?
While I have not had one big life-defining event or circumstance, throughout my early years I was often challenged by poor self-esteem, lack of boundaries, "good girl" syndrome, people pleasing and anxiety.
Discovering and following my spiritual path has helped reduce my anxiety, learn my true nature and release concern over what others think of me - I'm free to create boundaries, embrace my authenticy, and express myself in life with an awareness of my empowerment.
What are your top
3 personal values?
I love this question! I also love helping others discover their own values - deep at their core. The values I hold close to my heart for my life are:
1. Humor - without it what have we got, really?!
2. Authenticity - why not? Be you as you were designed to be.
3. Service to others - I have always sought to help others, from adolescents, adults, seniors, friends, colleagues... I feel I have a lot to share in that service.