And all of those are possible!
Sometimes coaching can be setting goals, other times it's exploring the depths of our self-concept to create a healing experience.
Personally, when I engaged with a transformational coach, she helped me let go of a deep experience of shame that I'd held onto for over 30 years! My coach held space for me so I was able to connect with my higher self and forgive, not only myself, but others who were involved.
What an incredible experience that was! Believe me, I keep checking, and indeed, the shame has been released. I now live without that energy and have space for more peace and light.
Any true long lasting life transformation involves changing at our core - from the inside out.
I often speak about creating a powerful vision for your life, mindfulness, being present, authenticity, meditation, and changing perspectives. I value honest communication, a nonjudgmental and open minded approach, a willingness to learn, and an eagerness to grow through self-discovery. I started on my spiritual path in 2014 and I continue on my way to becoming whole and seeking wisdom along the way, so spirituality is interwoven in our work together.
Not all Life Transformation coaching sessions are as dramatic as mine was... but they can be if you are willing to do the work of exploration. Oftentimes this means finding the right support, someone skilled in holding space, someone who truly wants to see your transformation as much as you do.
I would be honored to work with those of you who truly desire change. To see if we would be a good fit for one another, I encourage you to schedule your Discovery Call today. You can do that below...